Is it just me, or does anyone else feel guilty when they’re…

Is it just me, or does anyone else feel guilty when they’re resting because there’s always something they could be doing?

I can sit down with every intention of relaxing, but within minutes my brain starts reminding me of the laundry, the emails, the things I should be organising, or something I could be getting ahead on.

Why is it so hard to just rest without feeling like we need to earn it?